Mike Forder 3x500m/2:00r BikeErg
1,500
Meters
2:19.6
Time
1:33.0
Pace
68
Calories
150
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 8:19.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| RPM | 96 |
| Revolution Count | 358 |
| Power/kg | 4.25 |
| Drag Factor | 98 |
June 18, 2025 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.6 | 1,500 | 1:33.0 | 434 | 1794 | 96 | 150 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 96 | 146 |
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 97 | 157 |
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 97 | 149 |
| r878 |
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Workout Graph
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3x500 2 mr
PB Sesssion