Mike Forder 4x1000m/2:00r BikeErg
4,000
Meters
7:10.1
Time
1:47.5
Pace
149
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 15:10.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 84 |
| Revolution Count | 758 |
| Power/kg | 2.97 |
| Drag Factor | 94 |
June 21, 2025 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.1 | 4,000 | 1:47.5 | 282 | 1247 | 84 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 85 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 85 | |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 83 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 87 | |
| r957 |
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Workout Graph
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