Mike Forder 8x200m/1:30r BikeErg
1,600
Meters
2:19.6
Time
1:27.2
Pace
76
Calories
120
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 14:19.6 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| RPM | 102 |
| Revolution Count | 400 |
| Power/kg | 5.17 |
| Drag Factor | 100 |
June 23, 2025 08:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.6 | 1,600 | 1:27.2 | 527 | 2113 | 102 | 120 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 101 | 105 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 106 | 112 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 106 | 124 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2296 | 107 | 114 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 100 | 121 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 97 | 127 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 100 | 129 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 101 | 130 |
| r1,091 |
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Workout Graph
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