Mike Forder 155m BikeErg
155
Meters
0:42.7
Time
4:35.4
Pace
3
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 29 |
| Revolution Count | 21 |
| Power/kg | 0.17 |
| Drag Factor | 142 |
June 24, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.7 | 155 | 4:35.4 | 17 | 357 | 29 | 105 |
| 0:30.1 | 100 | 5:01.0 | 13 | 344 | 28 | 105 |
| 0:12.6 | 155 | 3:49.0 | 29 | 400 | 33 | 106 |
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Workout Graph
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