Mike Forder 3:50 BikeErg
1,250
Meters
3:50.1
Time
3:04.0
Pace
31
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 49 |
| Revolution Count | 187 |
| Power/kg | 0.55 |
| Drag Factor | 100 |
June 25, 2025 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,250 | 3:04.0 | 56 | 493 | 49 | 113 |
| 3:50.1 | 1,251 | 3:03.9 | 56 | 493 | 49 | 113 |
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Workout Graph
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