Mike Forder 8:57 BikeErg
3,388
Meters
8:57.7
Time
2:38.7
Pace
89
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 57 |
| Revolution Count | 515 |
| Power/kg | 0.93 |
| Drag Factor | 99 |
June 28, 2025 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 3,388 | 2:38.7 | 88 | 595 | 89 | 57 | 98 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 58 | 105 |
| 8:57.7 | 1,493 | 2:39.2 | 87 | 590 | 39 | 57 | 92 |
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Workout Graph
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