Mike Forder 15x0:40/0:20r row
2,581
Meters
10:00.0
Time
1:56.2
Pace
168
Calories
126
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
July 05, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 27 | 126 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 101 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 115 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 119 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 119 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 120 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 125 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 125 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 126 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 130 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 132 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 133 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 137 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 138 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 138 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 140 |
| r317 |
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Workout Graph
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