Mike Forder 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 08, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 691 | 278 | 21 | 109 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 54 | 21 | 103 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 22 | 109 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 22 | 108 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 21 | 119 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 23 | 110 |
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Workout Graph
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