Mike Forder 15:03 BikeErg
5,891
Meters
15:03.9
Time
2:33.4
Pace
158
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 58 |
| Revolution Count | 888 |
| Power/kg | 1.02 |
| Drag Factor | 100 |
July 09, 2025 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:03.9 | 5,891 | 2:33.4 | 97 | 629 | 158 | 58 | 119 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 54 | 119 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 64 | 128 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 59 | 116 |
| 15:03.9 | 20 | 3:15.0 | 47 | 462 | 0 | 46 | 116 |
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Workout Graph
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