Mike Forder 17:11 BikeErg
6,372
Meters
17:11.8
Time
2:41.9
Pace
164
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 55 |
| Revolution Count | 944 |
| Power/kg | 0.86 |
| Drag Factor | 104 |
July 10, 2025 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:11.8 | 6,372 | 2:41.9 | 82 | 572 | 164 | 55 | 94 |
| 5:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 56 | 89 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 55 | 91 |
| 15:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 54 | 92 |
| 17:11.8 | 792 | 2:46.4 | 76 | 546 | 20 | 55 | 107 |
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Workout Graph
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