Mike Forder 14:28 BikeErg
5,521
Meters
14:28.0
Time
2:37.2
Pace
146
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 56 |
| Revolution Count | 817 |
| Power/kg | 0.88 |
| Drag Factor | 101 |
July 11, 2025 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.0 | 5,521 | 2:37.2 | 90 | 609 | 56 | 113 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 54 | 100 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 60 | 121 |
| 14:28.0 | 1,683 | 2:39.2 | 87 | 598 | 56 | 120 |
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Workout Graph
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