Mike Forder 1000m BikeErg
1,000
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
145
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1631 |
| RPM | 93 |
| Revolution Count | 148 |
| Power/kg | 4.32 |
| Drag Factor | 105 |
July 11, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1631 | 43 | 93 | 145 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 90 | 108 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 96 | 150 |
| 0:18.7 | 600 | 1:33.5 | 428 | 1732 | 9 | 93 | 154 |
| 0:18.8 | 800 | 1:34.0 | 421 | 1723 | 9 | 96 | 152 |
| 0:19.3 | 1,000 | 1:36.5 | 389 | 1492 | 8 | 93 | 161 |
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Workout Graph
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