Mike Forder 17:21 BikeErg
6,375
Meters
17:21.4
Time
2:43.3
Pace
167
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 54 |
| Revolution Count | 958 |
| Power/kg | 0.84 |
| Drag Factor | 100 |
July 12, 2025 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 6,375 | 2:43.3 | 80 | 577 | 167 | 54 | 111 |
| 5:00.0 | 1,721 | 2:54.3 | 66 | 516 | 43 | 51 | 108 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 62 | 120 |
| 15:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 52 | 111 |
| 17:21.4 | 814 | 2:53.7 | 67 | 534 | 21 | 54 | 106 |
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Workout Graph
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