Mike Forder 10:32 BikeErg
3,970
Meters
10:32.8
Time
2:39.3
Pace
104
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 58 |
| Revolution Count | 617 |
| Power/kg | 0.91 |
| Drag Factor | 98 |
July 16, 2025 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:32.8 | 3,970 | 2:39.3 | 86 | 591 | 104 | 58 | 100 |
| 5:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 60 | 104 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 57 | 99 |
| 10:32.8 | 218 | 2:30.4 | 103 | 658 | 6 | 62 | 98 |
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