Mike Forder 7:55 BikeErg
2,785
Meters
7:55.3
Time
2:50.6
Pace
71
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 54 |
| Revolution Count | 433 |
| Power/kg | 0.69 |
| Drag Factor | 97 |
July 18, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,785 | 2:50.6 | 70 | 542 | 54 | 90 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 542 | 56 | 97 |
| 7:55.3 | 1,027 | 2:50.6 | 70 | 542 | 53 | 83 |
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Workout Graph
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