Mike Forder 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 128 |
August 02, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 21 | 128 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 109 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 118 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 130 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 21 | 139 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 147 |
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Workout Graph
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