Mike Forder 5x1000m/2:00r row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:35.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 128 |
August 04, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 25 | 135 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 123 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 130 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 130 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 139 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | 156 |
| r104 |
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Workout Graph
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