Mike Forder 1:57 row
189
Meters
1:57.1
Time
5:09.7
Pace
10
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 17 |
| Drag Factor | 115 |
August 04, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 189 | 5:09.7 | 12 | 340 | 9 | 106 |
| 1:57.1 | 190 | 5:08.1 | 12 | 341 | 9 | 106 |
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Workout Graph
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