Mike Forder v4:00/2:00r...4 BikeErg
4,106
Meters
7:30.0
Time
1:49.5
Pace
151
Calories
152
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 11:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 81 |
| Revolution Count | 661 |
| Power/kg | 2.61 |
| Drag Factor | 100 |
August 09, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,106 | 1:49.5 | 266 | 1215 | 81 | 152 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 78 | 161 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 89 | 152 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 149 | |
| r: 0:30 | 33 | ||||||
| r310 |
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Workout Graph
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