Mike Forder 3:20 row
409
Meters
3:20.0
Time
4:04.4
Pace
21
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 41 |
| Drag Factor | 121 |
August 11, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 409 | 4:04.4 | 24 | 382 | 13 | 97 |
| 3:20.0 | 410 | 4:03.9 | 24 | 383 | 13 | 97 |
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Workout Graph
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