Mike Forder 30:00 BikeErg
12,706
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.21 |
| Drag Factor | 92 |
August 12, 2025 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,706 | 2:21.6 | 123 | 723 | 65 | 106 |
| 5:00.0 | 2,349 | 2:07.7 | 168 | 878 | 72 | 108 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 70 | 107 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 67 | 104 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 736 | 66 | 110 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 674 | 63 | 107 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 54 | 104 |
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Workout Graph
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