Mike Forder 3x2:00/1:00r SkiErg
1,355
Meters
6:00.0
Time
2:12.8
Pace
80
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 235 |
| Drag Factor | 82 |
August 14, 2025 08:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 38 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | 136 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 39 | 141 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 39 | 144 |
| r85 |
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Workout Graph
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