Mike Forder 30:00 BikeErg
13,299
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.38 |
| Drag Factor | 100 |
August 19, 2025 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,299 | 2:15.3 | 141 | 785 | 66 | 113 |
| 5:00.0 | 2,102 | 2:22.7 | 120 | 714 | 63 | 98 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 108 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 65 | 111 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 67 | 117 |
| 25:00.0 | 2,189 | 2:17.0 | 136 | 767 | 66 | 115 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 875 | 70 | 129 |
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Workout Graph
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