Mike Forder 4:12 row
1,014
Meters
4:12.8
Time
2:04.6
Pace
64
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 124 |
August 20, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,014 | 2:04.6 | 181 | 921 | 25 | 124 |
| 4:12.8 | 1,014 | 2:04.6 | 181 | 921 | 25 | 124 |
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Workout Graph
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