Mike Forder 2x3:00/2:00r row
1,540
Meters
6:00.0
Time
1:56.8
Pace
104
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 117 |
August 23, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | 140 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 140 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 141 |
| r43 |
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Workout Graph
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