Mike Forder 4:34 row
719
Meters
4:34.8
Time
3:11.0
Pace
36
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 118 |
September 10, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 719 | 3:11.0 | 50 | 472 | 15 | 97 |
| 4:34.8 | 719 | 3:11.0 | 50 | 472 | 15 | 97 |
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Workout Graph
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