Mike Forder 750m row
750
Meters
3:15.8
Time
2:10.5
Pace
44
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 127 |
September 10, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 26 | 126 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 26 | 124 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 27 | 126 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 27 | 127 |
| 0:38.6 | 750 | 2:08.6 | 164 | 865 | 28 | 129 |
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Workout Graph
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