Mike Forder 3:59 row
613
Meters
3:59.1
Time
3:15.0
Pace
30
Calories
90
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 127 |
September 15, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 613 | 3:15.0 | 47 | 462 | 14 | 90 |
| 3:59.1 | 613 | 3:15.0 | 47 | 462 | 14 | 90 |
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Workout Graph
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