Mike Forder 2x3:00/2:00r row
1,522
Meters
6:00.0
Time
1:58.2
Pace
102
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 129 |
September 18, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | 136 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 135 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 137 |
| r58 |
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Workout Graph
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