Mike Forder 3x250m/1:00r row
750
Meters
2:34.5
Time
1:43.0
Pace
59
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 827 |
| Overall Time | 5:34.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 130 |
September 19, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 32 | 131 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 122 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 131 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 142 |
| r77 |
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Workout Graph
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