Mike Forder 8x500m/2:00r row
4,000
Meters
15:09.9
Time
1:53.7
Pace
280
Calories
140
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 124 |
September 22, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000 | 1:53.7 | 238 | 1107 | 28 | 140 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 129 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | 123 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 139 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 140 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 149 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 145 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 28 | 146 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 152 |
| r280 |
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Workout Graph
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8x500 2mr