Mike Forder 30:00 BikeErg
11,707
Meters
30:00.0
Time
2:33.7
Pace
318
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 1.01 |
| Drag Factor | 83 |
September 30, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,707 | 2:33.7 | 96 | 636 | 318 | 62 | 99 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 66 | 99 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 67 | 99 |
| 15:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 66 | 104 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 64 | 106 |
| 25:00.0 | 1,812 | 2:45.5 | 77 | 564 | 47 | 58 | 94 |
| 30:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 53 | 97 |
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Workout Graph
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