Mike Forder 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 119 |
October 01, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 113 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 25 | 104 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 24 | 110 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 23 | 116 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 | 120 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 24 | 119 |
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Workout Graph
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