Mike Forder 2x2000m/1:30r BikeErg
4,000
Meters
7:44.0
Time
1:56.0
Pace
137
Calories
139
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 10:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 655 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
October 02, 2025 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 78 | 139 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 78 | 136 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 80 | 143 |
| r278 |
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Workout Graph
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