Mike Forder 10x0:30/0:30r row
1,403
Meters
5:00.0
Time
1:46.9
Pace
101
Calories
130
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 128 |
October 07, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1212 | 30 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 111 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 119 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 130 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 139 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 145 |
| r269 |
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Workout Graph
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