Mike Forder 8:07 row
1,250
Meters
8:07.7
Time
3:15.0
Pace
62
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 129 |
| Drag Factor | 127 |
October 07, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,250 | 3:15.0 | 47 | 462 | 15 | 111 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 16 | 115 |
| 8:07.7 | 491 | 3:11.1 | 50 | 472 | 16 | 108 |
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Workout Graph
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