Mike Forder 1:26 row
287
Meters
1:26.4
Time
2:30.5
Pace
15
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 129 |
October 08, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 287 | 2:30.5 | 103 | 653 | 19 | 98 |
| 1:26.4 | 287 | 2:30.5 | 103 | 653 | 19 | 98 |
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Workout Graph
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