Mike Forder 30:00 BikeErg
13,562
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 1.47 |
| Drag Factor | 83 |
October 11, 2025 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,562 | 2:12.7 | 150 | 815 | 72 | 115 |
| 5:00.0 | 2,188 | 2:17.1 | 136 | 767 | 70 | 107 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 74 | 115 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 72 | 115 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 72 | 117 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 819 | 72 | 118 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 73 | 118 |
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Workout Graph
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