Mike Forder 20000m BikeErg
20,000
Meters
39:39.8
Time
1:58.9
Pace
669
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 3142 |
| Power/kg | 2.04 |
| Drag Factor | 87 |
October 12, 2025 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:39.8 | 20,000 | 1:58.9 | 208 | 1014 | 79 | 131 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 78 | 115 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 80 | 126 |
| 7:54.6 | 12,000 | 1:58.6 | 210 | 1021 | 79 | 134 |
| 7:52.2 | 16,000 | 1:58.0 | 213 | 1032 | 79 | 138 |
| 7:46.1 | 20,000 | 1:56.5 | 221 | 1061 | 80 | 146 |
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Workout Graph
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