Mike Forder 5:06 row
850
Meters
5:06.4
Time
3:00.2
Pace
42
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 109 |
October 13, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 850 | 3:00.2 | 60 | 505 | 16 | 93 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 17 | 93 |
| 5:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 93 |
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