Mike Forder 10000m BikeErg
10,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 70 |
| Revolution Count | 1581 |
| Power/kg | 1.39 |
| Drag Factor | 86 |
October 14, 2025 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.4 | 10,000 | 2:15.0 | 142 | 789 | 294 | 70 | 105 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 69 | 102 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 70 | 100 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 57 | 68 | 96 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 71 | 102 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 73 | 126 |
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Workout Graph
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