Mike Forder 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
112
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 116 |
October 17, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 29 | 112 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 29 | 90 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 29 | 104 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 | 117 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 | 123 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 30 | 127 |
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Workout Graph
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