Mike Forder 500m row
500
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 124 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 27 | 116 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 121 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 30 | 128 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 129 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 128 |
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Workout Graph
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