Mike Forder 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 17, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 130 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 121 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 27 | 128 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 | 134 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 | 132 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 29 | 135 |
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Workout Graph
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