Mike Forder 500m row
500
Meters
2:02.5
Time
2:02.5
Pace
30
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 17, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 139 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | 132 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 27 | 138 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 30 | 141 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 29 | 142 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 29 | 142 |
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Workout Graph
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