Mike Forder v4:00/2:00r...4 BikeErg
4,089
Meters
7:32.2
Time
1:50.5
Pace
148
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,692 |
| Overall Time | 14:02.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 84 |
| Revolution Count | 733 |
| Power/kg | 2.54 |
| Drag Factor | 87 |
October 18, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.2 | 4,089 | 1:50.5 | 259 | 1190 | 84 | |
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 81 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 87 | |
| r: 1:30 | 264 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 92 | |
| r: 1:00 | 101 | |||||
| 0:32.2 | 316 | 1:41.8 | 331 | 1438 | 91 | |
| r603 |
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Workout Graph
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