Mike Forder 5:43 row
933
Meters
5:43.4
Time
3:04.0
Pace
46
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 113 |
October 20, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 933 | 3:04.0 | 56 | 493 | 17 | 102 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | 101 |
| 5:43.4 | 99 | 3:39.1 | 33 | 414 | 15 | 103 |
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Workout Graph
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