Mike Forder 0:45 row
191
Meters
0:45.0
Time
1:57.8
Pace
12
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 121 |
October 20, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 118 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 118 |
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Workout Graph
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