Mike Forder 0:45 row
187
Meters
0:45.0
Time
2:00.3
Pace
12
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 120 |
October 20, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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