Mike Forder 0:45 row
193
Meters
0:45.0
Time
1:56.5
Pace
13
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 120 |
October 20, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 128 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 128 |
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Workout Graph
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